What was so different about them and us? They never worried themselves with arm curls and cardio! They were in shape because they were constantly moving, running, jumping, climbing, lifting and throwing. All things our bodies were meant to do, movements that control our very existence in three dimensional space. Here at BBN that is what we focus on, “Being ridiculously good at any and everything we do!” I know this might sound intimidating but every workout we do is infinitely scaleable to match any level of fitness, so what is your excuse now?....